Perle67's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

82.4 kg Lost so far: 11.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

564 kcal

Fat: 7.16g | Prot: 35.21g | Carbs: 90.76g. Breakfast: Aldi Prosciutto Cotto, Vollkornbrot. Lunch: Tomaten, Aldi Prosciutto Cotto, Stadtbäckerei Junge Vollkornbrötchen. more...

4286 kcal

Exercise: Bicycling (slow) - 18/kph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Perle67's Journal, 25 Apr 15

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