Weigh In record (no journal entry) for 09 December 2023
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83.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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606 kcal
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Fat: 23.84g | Prot: 52.16g | Carbs: 45.16g.
Breakfast: Гамбургер (Одна Котлета с Приправами), Кофе с Молоком. Lunch: Салат из Свеклы с Сыром, Овсяноблин, Приготовленная Репа, Хек Жареный. more...
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Losing 2.1 kg a Week
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olgabelavceva330's Weight History
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