Weigh In record (no journal entry) for 09 December 2023
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83.8 kg
Lost so far: 10.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1945 kcal
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Fat: 40.10g | Prot: 108.86g | Carbs: 109.18g.
Breakfast: 바나나. Lunch: 콜라비, 오이 (껍질제거). Dinner: 반건조오징어, 레드 식사용 와인, 김, 김치, 콜라비, 산해찬 올방개묵, 두부, 소주 새로, 도토리묵무침. Snacks/Other: 시그니춰 언솔티드 믹스 넛, 빽다방 앗!메리카노(ICE). more...
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4597 kcal
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Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 5.7 kg a Week
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