Weigh In record (no journal entry) for 08 December 2023
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77 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1200 kcal
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Fat: 48.31g | Prot: 45.50g | Carbs: 144.13g.
Breakfast: Lacta Bis (7g), Président Queijo Prato, Poços de Caldas Requeijão Cremoso Tradicional , DIA Pão Francês. Lunch: Danone Iogurte Natural Desnatado, Fini Beijos. Dinner: Président Queijo Prato, Wickbold Pão Hot Dog, Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro). Snacks/Other: Lacta Confeti, Cinemark Pipoca com Manteiga (Grande). more...
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Losing 2.8 kg a Week
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stupidforus's Weight History
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