Weigh In record (no journal entry) for 09 December 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1082 kcal
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Fat: 73.94g | Prot: 67.76g | Carbs: 38.21g.
Breakfast: 水煮蛋. Lunch: 愛之味 玉筍, 海帶（加醬油）, 7-11 蒸地瓜, 炒香姑, 全聯 櫛瓜, 蝦, 鮭魚, 炒高麗菜, 豆之味 香滷豆干, 大成 嫩煎雞腿排, 花椰菜. Dinner: 醬鴨, 水煮蛋. Snacks/Other: 白蘭氏 木寡醣+乳酸菌粉狀PLUS, Trapa 100%黑巧克力片, organiko100%黑巧克力. more...
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Losing 1.4 kg a Week
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