Weigh In record (no journal entry) for 09 December 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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906 kcal
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Fat: 43.62g | Prot: 104.15g | Carbs: 16.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil. Dinner: 효밀(플러스), 닭고기 (구이). more...
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Gaining 5.6 kg a Week
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