Weigh In record (no journal entry) for 09 December 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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428 kcal
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Fat: 11.16g | Prot: 65.90g | Carbs: 21.44g.
Breakfast: 계란 흰자, 전원식품 시나몬가루, 양하파파 황치즈가루, NS 포대유청. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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