Weigh In record (no journal entry) for 08 December 2023
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1600 kcal
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Fat: 68.14g | Prot: 48.51g | Carbs: 195.41g.
Breakfast: 쿠캣 꾸덕쫀득 버터바 황치즈, 아임닭 맛있는 현미치볶 참치마요, 리타 노니주스. Lunch: GS25 제육쌈밥김밥, 농심 김치사발면. Dinner: 돼지갈비구이. Snacks/Other: 컴포즈 아이스아메리카노, 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 밤식빵. more...
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2400 kcal
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Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 3 hours and 35 minutes, Grocery Shopping - 2 hours and 46 minutes. more...
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steady weight
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