Weigh In record (no journal entry) for 08 December 2023
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61 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1273 kcal
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Fat: 36.28g | Prot: 91.79g | Carbs: 150.89g.
Breakfast: Mamão Formosa, Café, Sabor da Terra Semente de Chia, Cream Cheese Light, Kiwi, Pão Integral, Ovo Frito. Lunch: Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Friboi Patinho Moido Cozido, Macaxeira Cozida. Snacks/Other: Integralmedica Barra de Proteína Cookies and Cream. more...
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steady weight
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sarahsoared's Weight History
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