Weigh In record (no journal entry) for 08 December 2023
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1399 kcal
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Fat: 52.50g | Prot: 53.49g | Carbs: 179.05g.
Breakfast: Pan Blanco, Chocolate en Leche. Lunch: Pan Blanco, Arepa, Salchichas de Pollo, Queso Mozzarella, Huevo Revuelto. Dinner: Cereal, Lechona. Snacks/Other: Helado. more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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