Weigh In record (no journal entry) for 25 April 2015
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 87.44g | Prot: 183.40g | Carbs: 221.81g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Banane, OceanSea Norwegischer Räucherlachs, St Môret St Môret, Combino Macaroni, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Carrefour Betteraves Rouges, Carrefour Fromage Blanc 0%, Huile d'Olive Extra Vierge, Pain Blanc, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Impact Whey (Vanilla), Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Aptonia BCAA. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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