frontalbruder's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

80 kg Lost so far: 29 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

1213 kcal

Fat: 12.34g | Prot: 154.00g | Carbs: 117.63g. Lunch: Harzer Harzer Käse, Rapsöl, Rote Paprika, Müller’s Mühle Bulgur. Dinner: Aldi Magerquark, ESN Designer Whey Haselnuss, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...

2439 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...

steady weight

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frontalbruder's Weight History

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frontalbruder's Journal, 25 Apr 15

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frontalbruder's Weight History