Weigh In record (no journal entry) for 09 December 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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653 kcal
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Fat: 24.83g | Prot: 63.23g | Carbs: 43.71g.
Breakfast: 福樂高鈣低脂牛乳, 黑咖啡. Lunch: 雞軟骨, 冷凍青花菜, 蒟蒻卷, 蓮藕, 水煮蛋. Dinner: MIHONG 高效乳清蛋白-紫米紅豆. more...
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Losing 1.4 kg a Week
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zoeandfriend's Weight History
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