Alex Ezov's Journal, 08 Dec 23

Weigh In record (no journal entry) for 08 December 2023
97.8 kg Lost so far: 1.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:
582 kcal Fat: 28.89g | Prot: 17.95g | Carbs: 61.44g.   Breakfast: Макароны Отварные, Вода, Майонез, Колбаса Краковская. Snacks/Other: Кофе с Молоком и Сахаром. more...
2999 kcal Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight



     
 

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Alex Ezov's Weight History


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