Weigh In record (no journal entry) for 08 December 2023
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78.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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912 kcal
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Fat: 29.76g | Prot: 81.47g | Carbs: 72.93g.
Breakfast: Café. Lunch: Arroz Blanco Cocido, Ojo de Bife, Mayonesa, Pan Blanco. more...
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Losing 4.9 kg a Week
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guille.dev's Weight History
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