Weigh In record (no journal entry) for 05 December 2023
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49.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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933 kcal
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Fat: 29.94g | Prot: 47.48g | Carbs: 119.74g.
Breakfast: 사과, 계란 치즈 샌드위치. Lunch: 셀렉스 코어 프로틴 너츠바, 유어스 타이거슈가 우롱밀크티. Dinner: 에잇템 닭가슴살 한끼통살 허니소이, 양반 양반 밥, 잇츠베러 잇츠 베러 마요, 성심당 튀김소보로, 계란후라이. more...
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Losing 0.2 kg a Week
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eugenee9702's Weight History
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