Weigh In record (no journal entry) for 08 December 2023
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97 kg
Lost so far: 15.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1886 kcal
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Fat: 51.77g | Prot: 104.81g | Carbs: 219.57g.
Breakfast: Pizza de Pepperoni (36 cm). Lunch: Pizza de Pepperoni (36 cm), Canja de Galinha, Pingo Doce Salada Massa e Frango. Dinner: Arroz Branco, Pingo Doce Frango Churrasco Temperado. Snacks/Other: Gold Nutrition Fast Recovery, Nutrend Protein Bar Strawberry. more...
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Gaining 0.1 kg a Week
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leandrofilipe1994's Weight History
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