Weigh In record (no journal entry) for 08 December 2023
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107.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1738 kcal
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Fat: 40.18g | Prot: 85.63g | Carbs: 27.90g.
Breakfast: Vitafor Whey Protein. Lunch: Pão de Alho, Churrasco, La Violetera Azeitonas Verdes. Snacks/Other: Brahma Brahma Chopp, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Cachaça. more...
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Losing 1.6 kg a Week
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hfhercules's Weight History
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