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Friday’s
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1442 kcal
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Fat: 54.82g | Prot: 63.88g | Carbs: 178.38g.
Lunch: Rice with Beans, Chicken Leg, Golden Krust Jamaican Style Spicy Beef Patty, Ralphs Red Beans & Rice Soup, Cheese Bread. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Frosted Sweet Cinnamon Bun. more...
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Gaining 1.9 kg a Week
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