Weigh In record (no journal entry) for 08 December 2023
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1648 kcal
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Fat: 49.03g | Prot: 70.84g | Carbs: 234.94g.
Breakfast: Banana-da-Terra Frita, Queijo Branco, Cuscuz (Cozido), Ovo Cozido. Lunch: Suco de Acerola, Vapza Carne Suína Cozida Desfiada, Cenouras Cozidas, Chuchu Cozido, Hortifruti Salada de Grão de Bico, Alface. Dinner: Alface, Tomates, Queijo Branco, Vigor Requeijão Cremoso Light, Pullman Pão de Forma Integral. Snacks/Other: Dr. Oetker Bolo de Laranja, Suco de Acerola, Plus Vita Pão Integral Grãos e Castanhas, Vigor Requeijão Cremoso Light, Atum em Óleo (Enlatado), Peras. more...
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2684 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.7 kg a Week
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