Weigh In record (no journal entry) for 08 December 2023
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2193 kcal
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Fat: 60.58g | Prot: 75.82g | Carbs: 214.70g.
Breakfast: Ovo. Lunch: Gelato, Cacau Show Gelato Limão Siciliano, Merluza, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Couve-Flor Empanada, Pastel de Carne, Coxinha, Heineken Cerveja Heineken (355ml). Snacks/Other: Nestlé Leite Condensado. more...
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Losing 3.5 kg a Week
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Phelpudo's Weight History
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