vdksxr's Journal, 08 Dec 23

vdksxr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2023

67.3 kg Lost so far: 11.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

725 kcal

Fat: 31.51g | Prot: 28.51g | Carbs: 77.98g. Lunch: Плов с Курицей. Dinner: Плов с Курицей. Snacks/Other: Alpen Gold Белый Пористый Шоколад, Alpen Gold Белый Пористый Шоколад. more...

1636 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vdksxr's Weight History

View Complete History

vdksxr's Journal, 08 Dec 23

Submit a Comment

vdksxr's Weight History