Weigh In record (no journal entry) for 08 December 2023
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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346 kcal
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Fat: 12.32g | Prot: 14.14g | Carbs: 43.36g.
Breakfast: Ovo Mexido, Café com Açúcar, Panco Pão de Forma. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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adrianadic's Weight History
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