Weigh In record (no journal entry) for 25 April 2015
|
68.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 37.18g | Prot: 165.01g | Carbs: 300.53g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Tamara Erdbeer Konfitüre Extra, Weizenbrötchen, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Schär Körnerbrötchen, Aldi Schokobrötchen, Ei. Lunch: Erdbeeren, Müller’s Mühle Red Kidney Bohnen, Bauernglück Hähnchen-Brustfilet-Teilstück. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Marlene Waldhonig, Milfina Frische Fettarme Milch 1,5% Fett, Milsani Magerquark. Snacks/Other: Banane, Myprotein Impact Whey White Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wessels1998's Weight History
|