Weigh In record (no journal entry) for 08 December 2023
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115.1 kg
Lost so far: 14.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2513 kcal
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Fat: 89.52g | Prot: 277.68g | Carbs: 161.20g.
Breakfast: Growth Supplements 80% Whey Protein. Lunch: Santa Clara Leite UHT Semidesnatado, Naturale Granola Gran Protein, Vitao Semente de Girassol, Grão-de-Bico Cozido, Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hortifruti Cenoura Crua, Salada de Folhas. Dinner: Copacol Coração de Frango, Sadia Drumette Coxinha da Asa. Snacks/Other: Naturale Granola Gran Protein, Elegê Leite UHT Semidesnatado, Naturale Aveia em Flocos, Growth Supplements 80% Whey Protein. more...
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Losing 1.1 kg a Week
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