Weigh In record (no journal entry) for 08 December 2023
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1537 kcal
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Fat: 60.53g | Prot: 66.13g | Carbs: 190.27g.
Breakfast: Lidl Pink Lady, Queso Rallado sin LACTOSA, Consum Jamon Cocido Extra Finas Lonchas, Consum Aceite de Oliva Virgen Extra, Pascual Leche sin Lactosa Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Huevo. Lunch: La Fallera Arroz Bomba, Berenjena, Champiñones, Consum Guisantes Extra, Spanish Kumato Tomato, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Calabacín, Lomo de Cebo IBÉRICO, Queso Rallado sin LACTOSA, Consum Tomate Frito Receta Tradicional, Harimsa Harina de Garbanzo, Aceite de Oliva Extra Virgen, Cebollas. Snacks/Other: Consum Cono Chocolatisimo, Pascual Leche sin Lactosa Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Caqui. more...
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Losing 0.0 kg a Week
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