Weigh In record (no journal entry) for 08 December 2023
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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743 kcal
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Fat: 21.40g | Prot: 52.42g | Carbs: 83.22g.
Breakfast: Wickbold Pão de Centeio Integral, Ovo, Batavo Pense Zero Morango. Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Aurora Linguiça Toscana, Maminha Grelhada, Filé de Frango Grelhado, Pepino (com Casca), Tomates, Arroz Branco (Cozido). Dinner: Batavo Pense Zero Morango, Wickbold Pão de Centeio Integral, Ovo. more...
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Losing 0.2 kg a Week
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zambottogiullia's Weight History
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