Weigh In record (no journal entry) for 08 December 2023
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52.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1240 kcal
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Fat: 59.22g | Prot: 93.87g | Carbs: 47.28g.
Breakfast: 水煮蛋. Lunch: 鬍鬚張 滷筍絲, 豬里肉（全塊，瘦肉）, 炒青菜, 白菜滷. Dinner: 炒豬肝, 高津 古早味滷排骨, 炒青菜. Snacks/Other: 萬歲牌 珍味雙果, organiko100%黑巧克力. more...
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Losing 1.9 kg a Week
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