Weigh In record (no journal entry) for 08 December 2023
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137.8 kg
Lost so far: 24.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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543 kcal
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Fat: 20.12g | Prot: 35.43g | Carbs: 54.38g.
Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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steady weight
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