Weigh In record (no journal entry) for 08 December 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1465 kcal
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Fat: 73.37g | Prot: 68.16g | Carbs: 131.46g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Бутерброд с Маслом и Сыром. Lunch: Вареное Яйцо, Хлебец, Гречка Отварная, Котлета Свиная. Dinner: Яйцо, Grow Food Уха из Горбуши. Snacks/Other: Хлебец, Яблоко, Печенье с Корицей. more...
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Losing 2.8 kg a Week
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annaudenkova6's Weight History
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