Weigh In record (no journal entry) for 08 December 2023
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58 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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937 kcal
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Fat: 60.40g | Prot: 41.51g | Carbs: 62.66g.
Breakfast: Лента Сыр Косичка Копченый, Помидоры, Победа Горький Шоколад без Сахара. Lunch: Победа Горький Шоколад без Сахара. Dinner: Свежий Ряд Адыгейский Копчёный Сыр, Помидоры, Банан. more...
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Losing 1.4 kg a Week
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