Weigh In record (no journal entry) for 08 December 2023
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2062 kcal
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Fat: 123.14g | Prot: 66.36g | Carbs: 168.04g.
Dinner: Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gelderse Rookworst. Snacks/Other: Mayonaise, Mora Mini Frikandellen, Mora Mini Kipnuggets, Doritos Sweet Chili Pepper, Kaas, Harde Broodjes, Friesche Vlag Goudband. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marky.host's Weight History
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