Weigh In record (no journal entry) for 07 December 2023
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109.4 kg
Lost so far: 10.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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693 kcal
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Fat: 51.65g | Prot: 48.54g | Carbs: 12.50g.
Dinner: Sadia Bacon em Cubos, Farinha de Amendoas, Queijo Mozzarella, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 8.4 kg a Week
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