Weigh In record (no journal entry) for 08 December 2023
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89.9 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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873 kcal
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Fat: 54.72g | Prot: 63.21g | Carbs: 33.06g.
Lunch: Оливковое Масло, Сметана 20%, Запеканка творожная кето, Брауни, Борщ. Dinner: Maestro de Oliva Оливковое Масло, Горбуша в сливках, Вареное Яйцо, Авокадо. more...
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Losing 4.3 kg a Week
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Марина Фар's Weight History
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