Weigh In record (no journal entry) for 07 December 2023
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96 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1282 kcal
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Fat: 46.26g | Prot: 62.46g | Carbs: 151.09g.
Breakfast: Pão Francês, Zero-Cal Adoçante, Café, Ovo Frito. Dinner: Carne do Peito de Frango (Assado, Cozido), Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Leite Ninho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2691 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mannumontenegro's Weight History
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