Weigh In record (no journal entry) for 07 December 2023
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84.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1376 kcal
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Fat: 48.83g | Prot: 57.69g | Carbs: 184.83g.
Breakfast: 취나물무침, 정관장 홍삼추출액, 감자탕, 총각김치, 고추멸치볶음, 김, 잡곡밥. Lunch: 사과, 방울 토마토, 아보카도, 파프리카, 양배추, 양상추, 구운계란. Dinner: 구운계란, 바나나. Snacks/Other: 빽다방 앗!메리카노(ICE), 홈플러스 카페라떼, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Gaining 0.5 kg a Week
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