Weigh In record (no journal entry) for 08 December 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1117 kcal
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Fat: 48.07g | Prot: 147.13g | Carbs: 13.10g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 가자미구이, 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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