Weigh In record (no journal entry) for 07 December 2023
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1337 kcal
|
Fat: 90.64g | Prot: 18.17g | Carbs: 137.09g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛크림, 찐고구마, 마이노멀 바닐라 아이스크림, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|