Weigh In record (no journal entry) for 12 March 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 68.72g | Prot: 86.93g | Carbs: 216.23g.
Breakfast: Cream Cheese, Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Miss Vickie's Jalapeño Kettle Cooked Chips, Hannaford Mild Cheddar Cheese Slice, Trader Joe's Simply Sliced Roast Turkey Breast, Garden Cuts Green Leaf Lettuce, Mayonnaise, 100% Whole Wheat Bread. Dinner: Trader Joe's Paneer Tikka Masala. Snacks/Other: Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2559 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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MartiKando's Weight History
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