Weigh In record (no journal entry) for 08 December 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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3031 kcal
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Fat: 53.93g | Prot: 147.32g | Carbs: 498.89g.
Breakfast: 홈플러스 옥수수식빵, 올가 짜장소스, 햇반 현미밥. Lunch: 삼립 그린티 초코패스츄리, 홈플러스 옥수수식빵. Dinner: 올가 짜장소스, 피코크 치즈돈까스, 햇반 현미밥. Snacks/Other: 홈플러스 옥수수식빵, 게토레이 분말, NS Ns 포대유청 메론맛. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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