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2023.12.07
早上體重：83.8
水量： 3500
熱量： 2000以上（有正常吃晚餐）
運動：原地超慢跑0.5小時（180BPM）
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83.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1349 kcal
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Fat: 49.46g | Prot: 82.88g | Carbs: 151.19g.
Breakfast: 八方雲集 豆漿, 麥當勞 (McDonald's) 麥香雞. Lunch: 花椰菜, 全聯 法國黃豆水豆腐, 水煮蛋, 全聯 雕魚腹片, 高麗菜, 玉米. Dinner: 7-11 晶華一府城風擔仔麵. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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