Weigh In record (no journal entry) for 08 December 2023
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45.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1383 kcal
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Fat: 44.53g | Prot: 55.08g | Carbs: 186.43g.
Breakfast: HiLo Hilo Teen Popcorn Caramel, Snackit Kue Pia 100 Cokelat, Pepaya. Lunch: Bakso Ayam. Dinner: Kanzler Singles Keju, Kubis, Nasi Putih, Pepaya. Snacks/Other: Pisang Molen, Garuda Chocolatos Wafer Roll. more...
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Losing 0.5 kg a Week
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arifah2828's Weight History
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