Weigh In record (no journal entry) for 05 December 2023
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87.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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777 kcal
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Fat: 32.37g | Prot: 45.94g | Carbs: 77.11g.
Breakfast: Banana Prata. Dinner: Sopa de Legumes com Carne. Snacks/Other: Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Mexido, Nutrella Pão Frutas Grãos e Castanhas. more...
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Losing 0.7 kg a Week
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j.valentims's Weight History
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