Weigh In record (no journal entry) for 06 December 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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809 kcal
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Fat: 39.39g | Prot: 44.21g | Carbs: 68.34g.
Lunch: Coca-Cola Refrigerante Zero, Jeronimo Mini Coxinhas de Frango. Snacks/Other: Matte Leão Matte Leão Zero, Café com Açúcar, Molico Leite Desnatado em Pó, Président Queijo Prato, Seara Peito de Peru, Ovo Frito, Nutrella Pão Frutas Grãos e Castanhas. more...
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Losing 0.4 kg a Week
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j.valentims's Weight History
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