Weigh In record (no journal entry) for 07 December 2023
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48.7 kg
Lost so far: 6.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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834 kcal
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Fat: 27.37g | Prot: 17.18g | Carbs: 124.90g.
Breakfast: Сладкий Мир Мини Пицца с Ветчиной и Сыром, Пирожок с Картошкой, Пирожок с Капустой. Snacks/Other: Ростик'c - KFC Кекс Миндальный, Lucky Days Леденцы Мини, Lucky Days Леденцы Мини, Lucky Days Леденцы Мини, Lucky Days Леденцы Мини, Добрый Кола. more...
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Gaining 0.7 kg a Week
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