Weigh In record (no journal entry) for 07 December 2023
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2251 kcal
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Fat: 110.86g | Prot: 60.94g | Carbs: 255.78g.
Breakfast: Té de Hierbas, Huevo Frito. Lunch: Nuggets de Pollo, Arroz Blanco. Dinner: Galleta, Natilla, Empanada de Carne. Snacks/Other: Buñuelo, Leche con Chocolate Alqueria, Torta Tres Leches. more...
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2067 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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