Weigh In record (no journal entry) for 06 December 2023
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52.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1733 kcal
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Fat: 85.54g | Prot: 30.92g | Carbs: 223.32g.
Breakfast: Варенье, Кофе с Сахаром, Овсяная Каша на Воде, Лимонный Сок. Dinner: Шоколад, Картофель с Грибами, Чай с Лимоном и Сахаром, Салат Овощной с Маслом. Snacks/Other: Банан, Смешанные Орехи. more...
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1775 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tanjalebedeva's Weight History
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