rob73527's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

79.2 kg Lost so far: 12.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

881 kcal

Fat: 25.10g | Prot: 67.40g | Carbs: 89.40g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Subway 6-Inch Italian BMT. Dinner: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Premier Nutrition High Protein Shake - Vanilla. more...

410 kcal

Exercise: Vacuuming - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.5 kg a Week

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rob73527's Journal, 07 Dec 23

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rob73527's Weight History