Weigh In record (no journal entry) for 07 December 2023
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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371 kcal
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Fat: 2.53g | Prot: 33.31g | Carbs: 61.19g.
Breakfast: Starbucks Espresso Doppio, Pınar Light Süt , Starbucks Espresso Doppio, Starbucks Filtre Kahve (Tall), Starbucks Espresso Doppio. Dinner: Karışık Yeşil Salata. more...
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Gaining 1.5 kg a Week
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Orhan Şahin's Weight History
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