Weigh In record (no journal entry) for 04 December 2023
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1156 kcal
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Fat: 25.54g | Prot: 113.48g | Carbs: 111.61g.
Lunch: Elma Chips Doritos Queijo Nacho (20g), Nutrata Whey Grego Bar Doce de Leite, Peixe Grelhado, Tilápia Frita, Tilápia, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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bru.fb95's Weight History
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